Incorporating a stability ball or swiss ball into your workout routine can be incremental in supporting your spine, which is the foundation of your entire body. The PTP CoreBall, in conjunction with the 50+ exercises demonstrated, is designed to deliver enhanced core strength, joint stabilisation, balance, and flexibility. By forcing your body to react as an integrated system in order to remain stable on the Coreball, you’ll be able to recruit more muscles, making your workouts more efficient. Most importantly, the CoreBall will help you gain better awareness of your body as a whole, address your muscle imbalances, and correct your posture.
Educational Content: 50+ Exercises